Today we will talk more about spelled flour. Spelled flour buy it in almost every conventional supe

Spelt flour - 10 reasons to include it in your diet
Today we will talk more about spelled flour. Spelled flour buy it in almost every conventional supermarkets. Nevertheless, I feel that many are afraid of the flour used as a substitute for traditional wheat flour and even our body brings several benefits, it is not yet a common part of our Slovak households.
In the book, MD. Igor Bukovsky, PhD., Slovak known nutritionist and chef Paul Lipták titled "Right away" (Published in 2007 AKV - Outpatient Clinical Nutrition, Ltd.) is spelled and whole grain spelled flour first among healthy products! High fiber content (8.8%) aids digestion and purified, as this dietary fiber materials affects the bowel movement. Dr. Bukovsky advocates integrating spelled flour as standard equipment of every kitchen, because delight all the cells of your body. Main benefits spelled flour: high protein content (17%), cooking classes which have significant nutritional value and other amino acid composition of protein than regular wheat fat containing (2.5%) have a favorable fatty acid composition mainly due to the high proportion of unsaturated fatty acids is rich the B vitamins, cooking classes vitamins A and E as well as minerals (phosphorus, potassium, magnesium, calcium, zinc) High gluten in spelled it gives excellent bakery and pastry cooking classes properties remain longer fresh and juicy Spelt stimulates the immune system and beta-carotene regenerates the body's cooking classes cells and protects the body against infections Spelt is easier cooking classes to digest than any other grain in any form by consuming spelled the fat in the body does not require such intensive (eg chickens fed spelled bear more eggs, but fat-free) to feed you just a small amount of food prepared spelled because they fill you up more. It is probably due to a lower glycemic index spelled grains. Compared to other cereals is spelled much better for your health, and its use is really versatile. Spelt flour can be exchanged for wheat and prepared from it all just like you're used to from the classic - cakes, pancakes, bread, pasta, cooking classes dumplings etc. Spelled doknca can prepare coffee which is decaffeinated and excels flavors Helps relieve example, the following health problems: Due to its high fiber content helps prevent cooking classes biliary stones The combination of nutrients it contains, is particularly beneficial for people suffering from migraine, cooking classes atherosclerosis, and diabetes Helps high cholesterol or high blood pressure Spelt does not in people who are sensitive to wheat intolerant reaction (Note, however, contain gluten and is not suitable for celiac although some tolerate it without any problems. This may be caused by gluten in Spelt has a different composition than the wheat gluten) Spelt is psychofarmatikum of First Instance, but no effect - soothes and strengthens the psyche It also has anti-cancer effects, cooking classes thanks to the fact that beta-carotene and thiocyanate promote cell regeneration. Said naturally occurring estrogens may, according to some experts, is beneficial in hormone predetermined types of cancer.
These are the main reasons why I am in my kitchen already fully exchanged traditional wheat flour for spelled. I embraced the brand Küchenmeister you can buy, for example, in networks of Tesco at approx 1.89. Speaking of price, it's about the only negative spelled flour as it is quite a bit more expensive than conventional wheat. On the other hand, if you follow the traditional recipe, which is used white flour, spelled flour can give a little less, because it is a little denser, so ultimately consume a smaller amount.
My tip: If you're going to bake cakes, for example, cake or pastry of dough, I recommend you use flour brands Küchenmeister that on the cover of cake. It is a little more subtle than that on the cover of quiche and in contrast to the classic wheat flour almost did not recognize. It is possible that only appeals to even more because it has a very pleasant nutty taste this latter flour is milled somewhat thicker cooking classes and is suitable for example for bread, pizza and the like. In principle, however, can be both flour used for anything cooking classes to be tested in the right proportions.
Recipes with spelled flour, which I tried and tasted us (the recipe for gingerbread, bread and pancakes is written yet classic wheat flour, but I have to train them I use spelled and it's just as tasty if not more)
Print If you like this article, cooking classes write a comment or to promote the sharing:
My name is Mirko, I am mom of two children much easier and I am co-founder familyzone.sk. In addition to writing articles and contributions for fans of the site, I produce various handmade stuff like magnets, toys and during those cold nights I focus mainly crochet. Formation has become part of my life and I am happy when I see that under my arms grow another new piece